Power Fan-Men's or Ladies'
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One of the easiest and most effective products for increasing distance and control available anywhere because it produces maximum resistance at impact. Pick it up and swing it and you'll be on your way to a better swing technique, longer drives & lower scores.
The Power Fan works using air resistance. The four-finned design produces maximum resistance right as you swing through impact. Unlike weight clubs - YOU do the work!
Regarding how much, how hard and how often, think of it just like lifting weights. Swing it to exhaustion every couple of days. Since the Power Fan has the benefit of increasing strength, you want to break down your muscles and allow them to rebuild. You can swing very aggressively and a typical workout routine might be to start with 2 sets of 25 reps swinging at about 70% effort. After a week build to 3 sets of 30 reps, and you can start firing harder through impact.